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10 steps toward saying goodbye to anxiety and depression
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PART 1. In the beginning we laughed and talked for hours, and then ... ?Over th...read more
MATURING IN YOUR SELF-IDENTITY: PART III MANAGING SELF-CRITICISM
Dealing with your Negative Self-talk Have you noticed how easy it is to...read more
MATURING IN YOUR SELF-IDENTITY: PART II
Part II: Inner Fire I sometimes wonder whether self worth or self-esteem is...read more
After a successful professional career in the military I personally needed help with Depression, PTSD and Alcoholism. I was encouraged to get help and found counselling therapy extremely beneficial and helped me deal with difficult life issues, the most important being keeping me alive and my family together. I found it very difficult to ask for help not knowing where to turn while I was caught in such a deep dark despair. As a man with a distinguished military career I saw asking for help as a sign of weakness, equal to admitting defeat… Read More >
I’m not longer the same person. Being recommended to get psychological help was with best advice he was ever given. I even rang my dad and told him he should see someone to get his head right too. I’m a changed person today. I’m going great and my marriage has also dramatically changed for the better in recent weeks. I used to get headaches all the time feeling heavy and lethargic popping pain killers from 7.30 am every day. Now I feel lighter and not as oppressed. I’m now where near as defensive as I was and can now express myself without feeling I’m going to hurt someone… Read More >
Why are our clients so excited and relieved that they chose our
services when they needed help to get their head right.