Hi I am psychologist Greg Gardiner, and I'm very excited to welcome you and introduce you to the "Get Your HEAD RIGHT" Mental Health Digital Solutions Program". This Self Help Program places an actual live therapy intervention into your hands. The Program provides you with practical natural solutions so you can address your own anxiety and depression at home.
I started in the helping profession as a Lifeline Counsellor in 1985 and have since spent decades helping crushed and broken people through the most desperate times of their lives. Consequently, I've had unique opportunities to meet and work with the most remarkable and brave people who reached out to me for support.
Over time I gained unique insights and understandings of human suffering and identified key underlying life skills required to succeed in the struggle of life. As I progressed from being a youth worker, to counsellor and then psychologist I just applied the same insights and skills I gained working with young people to adult populations. And to my great delight I found that adults also benefited greatly from the approach I had developed working with broken teens. I was reassured to find that the same unique approach I had developed to help young people find reasons to live were also the same skills required to not only keep adults alive, but to help them thrive.