This report is strictly confidential so be truthful

10 easy step survey to report on your recent level of psychological distress. Complete this survey to get a snap shot
of how hard you have struggled to be you, in your own head in the past 4 weeks.

in the past 4 weeks…

None of
the time

A little of
the time

Some of
the time

Most of
the time

All of
the time

  • K10 - Kessler (2002) Short screening scale of psychological distress.

free report!

10 steps toward saying goodbye to anxiety and depression

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